Sustainable Weight Loss With Bloom

It’s that time of year again, when we vow to turn over that new leaf, promising ourselves that we will do what ever it takes to lose that extra weight. But lets face it, does that ever really happen? Instead we put it off until the next day, and the days turn into weeks, the weeks turn into months, and before we know it spring has arrived. And that’s when the panic kicks in, and we go on a crash diet expecting to drop all the weight in the next two months so we can look good for summer.
	Are you tired of being on the never ending diet wheel? Then it’s time to lose that weight for once and for all and kick start yourself into the new year by breaking the cycle.

It’s Time To Break The Cycle Diets don’t work. Period! They are a never ending cycle of suffering and deprivation. Because when the diet is finally over, and we vow to maintain control, we start to nibble just a little bit on those foods we deprived ourselves from. Next we say “a little more won’t hurt.” And finally we end up eating more than we intended to - and then, since we already blew it we continue to binge. Before long the lost weight comes back with a little extra.

You Don’t Need To Suffer Anymore At Bloom we don’t believe you should have to suffer and deprive yourself, instead we believe we must address the issue of overeating on a number of different levels. We must change our relationship to food and how we perceive it, realizing that there are many factors we are not consciously aware of that influence our decision to eat. These are habits, beliefs and ways of being that may have originated as far back as your childhood and serve as a coping mechanism for you to deal with your world around you.

Our Multifaceted Approach To Change At Bloom we take a multifaceted approach to change, working on up to 10 different levels. Each level we work with is designed to address a different issue. With each level, you and your hypnotherapist will go on a guided journey into your unconscious to discover what it is that is causing you to overeat. The result of addressing various issues on multiple levels amounts to sustainable weight loss, with little effort.

10 Levels Of Change For Sustainable Weight Loss

• Inspirational: At Bloom we don’t believe life should be a struggle, and that you should have to constantly exert your will power to “resist” tempting and unhealthy foods. We believe sustainable weigh loss can be achieved through becoming inspired about becoming the ideal you, one who lives a healthy lifestyle, making healthy food choices, in appropriate portions. We will help you to create this inspiration and in theprocess uncover your deepest core motivators which make your new healthy lifestyle compelling to you. No longer have to resist unhealthy foods, because you will feel inspired to make healthy food choices.
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• State of Mind: The ancient Huna’s of Hawaii have an expression: “Energy flows where attention goes.” When we are on “a diet” our attention is focused on all the foods we “can’t have” , therefore we think about them more often. This is not a good state of mind to be in because it creates feelings of deprivation, struggle and suffering. With Blooms unique weight loss program we will help you to create an optimal state of mind to become your ideal weight. Though the use of hypnosis, coaching and NLP we will help you to become more self aware the state of mind you currently hold that causes you to make unhealthy food choices. Once this is discovered you can then begin to use your state of mind in a very directed and intentional way that will motivate you and keep you motivated to accomplish your goal of becoming your ideal weight.
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• Determining Your InternalMotivators (Submodalities): These are the internal triggers or the “defeating thoughts” you have that cause you to eat. They come in the form of pictures you are create in your minds eye, what you are saying to yourself about yourself, and how all of this makes you feel that ultimately drives you to eat. We will take you on a guided exploration of your internal triggers and transform them into healthy self talk, so that you develop a better sense of self esteem.
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• Emotional: Emotional eating is probably the number one cause for being overweight. Though hypnosis you will address the emotional issues that cause you to overeat andtogether we willhelp you bring resolution to these issues. We will do thisthough creating empowering emotional resources and personalized strategies for emotional management that that will prevent further emotional overeating.
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• Behaviors & Habits: This will encompass an exploration of the detrimental behaviors and habits you currently have that prevent you from becoming your ideal weight. New solutions and strategies will be implemented that will contribute to sustained weight loss.
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• Mind & Body Level: We will cultivate an awareness and connection with the inner wisdom of the mind body connection with regards to food choices. This will teach you to make food and portion choices intuitively based on what the body needs rather then what the mind wants.
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• Skills & Capabilities: We will be addressing the question of whether you have the necessary skills set and capabilities to make the lifestyle changes needed become your ideal weight? And, what additional skills and capabilities are required to bring your goal to fruition. At Bloom we have a full team of experts and dieticians that can provide you with the necessary skills needed to acquire and sustain the weight you desire.

Environment: This is an assessment of your environment. What in your environment supports your goal of becoming your ideal weight and what is it in your environment that needs to change in order for you to accomplish your goal?   Beliefs: We will be addressing the underlying beliefs you hold about becoming your ideal weight and your ability to sustain your weight. Many have tried so often to lose weight and simply don’t believe it’s possible anymore. Do you believe it’s possible? Do you believe you are worth it? Do you believe in yourself? We will take any limiting beliefs you may have about achieving your goal and transform them into positive and empowering beliefs.   Identity: We will be addressing any identity issues that conflict with you becoming your ideal weight. We will work with these issues in a way that will leave you feeling harmonious from within.

Becoming your ideal weight is easier than you think. At Bloom we will help you to create the change, and keep the change, from the inside out.